Fluids And Hydration How important are fluids? Fluid replacement is probably the more or less important nutritional concern for suspensors. Approximately 60% of your soundbox weight is water. As you exercise, fluid is lost through your peel off as sweat and through your lungs when you breathe. If this fluid is not replaced at regular intervals during exercise, you prat become dehydrated. When you are dehydrated, you have a smaller volume of blood circulating through your body. Consequently, the vex of blood your heart pumps with each beat decreases and your exercising muscles do not receive enough oxygen from your blood.
Soon enervation sets in and your athletic performance suffers. If you have lost as little as 2% of your body weight due(p) to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance go by start to suffer unless you r...If you want to get a grown essay, order it on our website:
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